Feeling Sad or Anxious

A very large number of people live with low mood and anxiety, which whilst not crippling, can make everyday life and relationships a struggle.

Depression and anxiety can arise out of having to cope with an unexpected traumatic event, or prolonged stress. But they can equally often be a result of how a person has learnt to think about and engage with the world around them. Understanding the cause can help people move past it and learn to handle life on different terms.

Research has shown even people living with a clinical diagnosis of depression or anxiety can benefit more from talking therapy than from medication.